Women are prone to ischemia, which should be known to all. Ischemic women often look pale and bloodless, and the whole person does not look healthy at all. It has been proved that women can achieve effective blood tonic effect through diet. So what vegetable to supplement blood?
Carrot contains very high vitamin B, C, and at the same time contains a special nutrient – carotene, carotene is very helpful for tonifying blood, boiled with carrot soup, is a good tonifying blood soup drink.
Spinach, also known as spinach, is a well-known blood-tonifying food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-tonifying vegetables, other iron-containing foods, in fruit, raisins, plums, apricots, peaches are the most dry.
The fruit is red and rich in carotene, vitamin C and B vitamins. The protein components of yoghurt can promote iron absorption. Therefore, the tomato yoghurt juice squeezed with tomato and yoghurt is a good source to improve iron absorption in vivo and can effectively nourish blood.
It contains protein, carotene, vitamins, eight essential amino acids, calcium, zinc, iron and phosphorus. There are also cobalt and zinc in pumpkin, cobalt is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element in the production of hemoglobin, which are good raw materials for blood tonic.
Rich in iron, calcium and vitamin K, it can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity, promote hematopoiesis and other functions. The content of carotene is more than 2 times higher than solanaceous fruit. It can provide abundant nutrients for the human body, help to strengthen the body and improve the immunity of the body. It is called “longevity vegetable”. More importantly, amaranth does not contain oxalic acid, and calcium and iron are easily absorbed and utilized when they enter the body.