How to eat coarse grains to lose weight?

Can you lose weight by eating coarse grains? Many people rush to eat them every day and never eat rice noodles. Do you think she will be thin next? No, instead, her face is getting worse and worse, her stomach digestion is getting worse and worse, and her stomach will swell up as soon as she eats. Girls are also prone to menstruation failure and so on.

First of all, it is good to eat more coarse grains. Here we mainly talk about coarse grains.

1: Cereals (corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat, quinoa, etc.)

2: Miscellaneous beans (soybeans, mung beans, red beans, black beans, broad beans, peas, etc.)

3: Tubers (sweet potatoes, yam, potatoes, etc.)

So when we talked about carbohydrates before, we also talked about that: cereals and tubers in coarse grains mainly supplement carbohydrates, so they can be used as substitutes for rice and noodles. The best way to supplement is to eat half of the staple food every day is fine grains, the other half is coarse grains.

And miscellaneous beans can supplement protein. If you don’t eat meat all the year round because you lose weight, you should eat more miscellaneous beans.

Wrong Way to Lose Weight of Crude Grain

Many people at first listen to coarse grains to lose weight, rush to eat every day, no longer eat rice noodles. Do you think she will be thin next? No, instead, her face is getting worse and worse, her stomach digestion is getting worse and worse, and her stomach will swell up as soon as she eats. Girls are also prone to the absence of aunts and so on.

That’s what I said. 99% of people are wrong in the process of losing weight by eating coarse grains.

Eat only roughage

It is unrealistic for modern people who sit more and move less and do not have manual labor to eat roughly every day like ancient people. Because our intestines and stomach have become fragile. So half thick and half thin are better.

After all, the long-term overeating of coarse grains will affect human absorption, so that the human body lacks many basic nutrients.

Grind into powder and eat again

The crude grain is coarse because it has less processing technology and more nutrients. If they are ground into powder, they will lose all these advantages. (I’m afraid the aunt who sells powder in the supermarket will beat me.)

The best way to eat coarse grain is to dig it out and cook it and eat it. For example, steamed sweet potatoes, boiled corn, brown rice, cereal porridge and so on. Instead of eating processed brown rice flour, sweet potato flour and so on.

No matter how much you eat, you won’t be afraid of being fat.

Many people think that the calories of coarse grains are very low, and they will not gain weight if they eat more, so they eat them freely. In fact, this is not the right thing to do.~

The calorie of 100g rice is 391 calories, while that of 100g brown rice is 332 calories and that of 100g Coix rice is 361 calories. So the key to reducing weight of coarse grains is low sugar index, strong satiety and slow digestion. But after eating too much, the calories are still very high.

Can’t eat whole grains, the more whole grains, the better, crude grains low calorie, these three points you remember?

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