The reason why people become obese is that the body’s fat intake is greater than the body’s metabolic calories, so to lose weight, the first thing to do is to burn fat, but how to burn fat through exercise, what’s the way to burn fat?
1. Flat plate support
In all sports, flat support is a very effective way to exercise abdominal muscles by leaning the abdomen. Firstly, let your arms show a 90 degree bending loading, then let your toes on the ground. At this time, the abdomen will appear obvious tension, but we must pay attention to keeping the body in balance with the ground. In this way, the muscles can be tightened.
2. Skipping rope
Skipping rope is one of the ways to lose weight quickly. Twenty minutes skipping rope can achieve the effect of 30 minutes of jogging in general. It has a good effect both in consuming body fat and in shaping muscles. Skipping rope, like other slimming exercises, can also promote metabolism.
3. Weight-loss exercises
Weight-loss exercises can be carried out at home, is a very convenient and feasible way of exercise, weight-loss exercises are also divided into many kinds, for each part of the body weight-loss shaping has a good effect, you can choose a suitable part according to their own want to lose weight.
In fact, there are many sports that can be chosen in life, but we must know how to burn fat, so as to achieve twice the result with half the effort.
Three ways to burn fat
First, maintain a certain scale
If you want to lose weight and shape, you need to keep a certain scale and stick to it, so you can see the effect. For example, sports, it is only after a period of time that you can see changes in yourself.
Second, change calorie intake
Losing weight is not about stopping calorie intake. If the body enters a hungry state, it will affect the body’s metabolic rate. By changing our calorie intake, we can reduce our fat without reducing our metabolism. We can change our calorie intake every few days. We can not keep the same calorie intake every day so that our body can adapt slowly and burn fat continuously.
Thirdly, strength training
Strength training can help lose weight, which is different from aerobic exercise. Strength training can burn calories continuously for more than 30 hours after the end of exercise. Strength training can help build muscle and accelerate calorie burning.